Fitness in Your Pocket

Is it Tae Bo or Tai Chi?  Finding a video workout that’s right for you can be a good substitute for a trip to the gym and can make working out more fun.  While there are many choices available, which one is right for you? Determining which workout is the most effective for you is usually a matter of trial and error, but there are some basic considerations you should take into account:

1. Is it fun? Many video workouts don’t engage the viewer enough to keep them interested in the program.
2. Is it something I can fit into my daily schedule? Many times, video workouts can be long-some over an hour. Is this something you can devote time to everyday? Shorter workouts maybe the answer for you. Workouts of 20 minutes can by just as effective as longer workouts, providing they are performed regularly.
3. Is it effective? Does it give you the results you wanted? Is it too easy or too hard? These are important points to consider.
4. Does it require equipment? Some video workouts require equipment, which can limit WHERE you can do these programs.
5. Does the program have increased difficulty levels to keep you challenged?

Remember, a fitness program is something you will be incorporating into your lifestyle, and as such, it must fit seamlessly into your schedule. Fitness is not something that is acheived and checked off a list-it is an ongoing commitment to your personal health and well-being. With this in mind, it is extremely important that you enjoy your video fitness program as well as integrate it into your daily life.

by djwhelan